Physical Wellness: Healthy Eating
April 4, 2025
Given the busy schedule of a veterinary professional, it can be challenging to focus on nutrition. Now is the perfect time to reset your perspective on food and its role in your overall health. April is Physical Health Awareness Month, a powerful reminder of the transformative benefits of a healthy lifestyle. Embrace this opportunity to prioritize nutritious eating and enhance your overall well-being.
Here are a few ideas:
Listen to Your Body: Instead of following strict rules, pay attention to how different foods make you feel. If a certain meal leaves you feeling energized and satisfied, take note. If another makes you sluggish or bloated, adjust accordingly. Your body gives you feedback—learn to listen to it.
Dining Out: Plan ahead by checking out the menu before you order and compare dishes to find nutritious options and start with your veggies. You will feel full sooner and ensure that you get valuable vegetable nutrients.
Make it a Routine: Choose whole foods that are closest to their natural state that fit your tastes and budget and create a plan to include them in your daily meals.
Team Up for a Challenge: Join forces with a friend or family member for a healthy food challenge. Together, you can stay motivated and accountable.
We know veterinary team members have busy schedules, making it tough to always choose the right foods. But with a little effort and the right resources, you can make significant improvements to your diet and health. As a Vetcor team member, you have access to our Employee Assistance Program, which offers resources like Nutrition 101, Overcoming Temptations, and Choosing Foods for Your Family. If you have any questions about the Employee Assistance Program, please check with your hospital manager. The benefits of healthy eating accumulate gradually, each bite makes a difference!
Are you ready to prioritize your health as a veterinary professional? Take care of your well-being with comprehensive health and wellness benefits from Vetcor. Explore Vetcor careers and apply today!
