Rest Up: Prioritize Sleep for Better Health
March 14, 2025
In the demanding world of veterinary medicine, sleep health is often overlooked, yet it is one of the pillars of health. Long hours, compassion and physical fatigue, and the drive to provide high quality care can significantly impact sleep and overall health.
Understanding the Impact of Fatigue
Insufficient sleep can lead to lethargy, irritability, and difficulty focusing, which can compromise workplace safety and the level of care provided to animals. A study highlighted by the American Veterinary Medical Association found that workers who reported less than five hours of sleep were three times more likely to be injured on the job compared to those who slept seven or more hours. This underscores the importance of adequate rest for maintaining both physical and mental health.
Tips for Improving Sleep
Improving sleep hygiene, or healthy sleep habits, can help veterinary professionals manage their schedules more effectively. Here are some practical tips:
Establish a Routine: Going to bed and waking up at the same time every day helps regulate your body's internal clock.
Create a Restful Environment: Ensure your sleeping area is quiet, dark, and cool. Consider using earplugs or a white noise machine if necessary.
Limit Screen Time: Reduce exposure to screens at least an hour before bedtime to help your body wind down.
Practice Relaxation Techniques: Activities such as reading, meditating, or taking a warm bath can help you relax before bed.
The Benefits of Good Sleep
According to an article by Zoetis, prioritizing sleep hygiene can enhance cognitive function, improve mood regulation, and reduce the risk of burnout. For veterinary professionals, this means being able to perform tasks more efficiently, communicate effectively with clients, and provide the best possible care for their patients.
World Sleep Day
March 14th is World Sleep Day, and this year's theme is "Make Sleep Health a Priority". This global event emphasizes the importance of good sleep for overall health and well-being, encouraging everyone to adopt healthier sleep habits. Let’s join in and incorporate this into our own routines.
Embrace healthy sleep habits and watch your overall health improve. Every member of Team Vetcor has access to an Employee Assistance Program that provides tools and resources to support their health and well-being. If you are on Team Vetcor, ask your hospital manager about it today. You can discover all the amazing benefits of working with us by visiting our careers page.
