Physical Wellness: Eating Foods that Reduce Stress
August 27, 2024
As we conclude National Wellness Month and transition into the fall, it’s an ideal moment to reflect on the foods we eat and their impact on our ability to handle daily stress. For veterinary professionals who often juggle hectic schedules, maintaining a nutrient-rich diet might seem challenging, but with a bit of planning, it’s entirely achievable.
Stabilizing Cortisol Levels
Cortisol, a hormone released in response to stress, can be regulated through a balanced diet. Prioritize whole foods—fresh fruits and vegetables, whole grains like oats, brown rice, and barley, along with nuts, beans, fish, shellfish, and eggs. These foods provide essential nutrients that help stabilize cortisol levels, promoting overall well-being. For more ideas on stress-relieving foods, check out resources like those from the Cleveland Clinic’s website.
Smart Eating Habits
On days when your schedule is particularly tight, such as when you’re fully booked at the clinic, planning is key. Create a weekly menu and stock your fridge with pre-prepared meals and nutritious snacks listed above. By planning ahead, you can ensure that your diet remains consistent, even during the busiest weeks.
Foods to Avoid
A Healthy Vet Project advises steering clear of processed foods—those packed with refined sugar and saturated fats. While these snacks may be tempting, they lack the vital nutrients your body needs and can contribute to increased stress. A well-thought-out meal plan can make it easier to choose whole, nutrient-dense foods over processed options.
Incorporating these dietary practices, alongside other fundamental self-care habits, including sleep and exercise, will better equip your body to face daily challenges. If you are a part of Team Vetcor, remember that you have access to a comprehensive employee assistance program, offering resources to support your physical health and overall wellness.
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